Sugar-the unsweet side!

A pharmacist colleague recommended I watch “Sugar:The Bitter Truth” a lecture by Dr. Robert H. Lustig, a Professor emeritus of Pediatrics, Division of Endocrinology at the University of California, San Francisco. This video is 90 minutes long and 11 years old. He discussed the dangers of fructose.

Fructose is a type of sugar molecule. It sounds exotic, but it is not. Table sugar contains 50% fructose. High Fructose Corn Syrup contains 42-55% fructose. The difficulty with sugar is that it goes by many