Setting Your Circadian Rhythm
I have been listening to a great deal of neuroscience podcasts. One of them is hosted by Dr. Andrew Huberman. He is a neuroscientist and...
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Pharmacist Roman Moretti
- Apr 20
- 1 min
Lifestyle Medicine and Atrial Fibrillation
Heart Disease is the leading cause of death in North America. Diagnoses include atrial fibrillation, where the heart beats irregularly,...
Pharmacist Roman Moretti
- Apr 7
- 1 min
Roman Cooks Polenta
Here is another episode of Roman Cooks. Today, I am cooking polenta. To see my experience, please click here and scroll to the bottom!
Pharmacist Roman Moretti
- Mar 23
- 1 min
Colloidal Silver and COVID-19??
Colloidal Silver is making its rounds, again. This time it is being recommended for the treatment of COVID-19. A person called into the...
Pharmacist Roman Moretti
- Mar 9
- 1 min
Roman Cooks Beans!
This week's blog is about black beans. An economical and healthier alternative to can beans! Please click this link...
Pharmacist Roman Moretti
- Feb 23
- 1 min
Roman Cooks
Today’s blog is an episode of Roman Cooks Red Lentil Daal! Here is the link https://www.pharmacistromanmoretti.com/romaculinary-adventures...
Pharmacist Roman Moretti
- Feb 9
- 3 min
Terrible Night’s Sleep…Part 2
In the first part of this blog, I described how my wife and I had a terrible night’s sleep after having a glass of wine. Now, I will...
Pharmacist Roman Moretti
- Jan 27
- 2 min
Terrible Night of Sleep…Cause Found!!
During the holidays, my wife and I had a terrible night of sleep. We went to bed at 10 p.m. and fell asleep quickly. However, we both...
Pharmacist Roman Moretti
- Jan 13
- 1 min
Good News with Covid-19 Vaccines
I have a good news story to share about Covid-19 vaccines! Dr. Maria Elena Bottazzi and Peter Hotez have created a subunit Covid-19...
Pharmacist Roman Moretti
- Jan 5
- 2 min
Depression: The Brain-Gut Connection
Depression is a major mental health problem. Health Canada and the Public Agency of Canada have stated, “About 11% of men and 16% of...
Pharmacist Roman Moretti
- Dec 22, 2021
- 1 min
Give us some figgy pudding...and eat slowly!
The 20-minute rule with regards to food satiety was mentioned in an interview with Dr. Z. Andrews in The Huffington Post. It takes at...
Pharmacist Roman Moretti
- Dec 9, 2021
- 1 min
Your Microbiome and Alcohol
This presentation from Out of the Doldrums had an interesting point. Alcohol consumption can change the microbiome. This can contribute...
Pharmacist Roman Moretti
- Nov 24, 2021
- 1 min
Lifestyle Medicine Can Prevent or Treat Atrial Fibrillation
Heart Disease is the leading cause of death in North America. Atrial fibrillation, where the heart beats irregularly, one of many types...
Pharmacist Roman Moretti
- Nov 10, 2021
- 2 min
Roman Makes Unleavened Bread
I am reading the Torah. It contains the first five books of the Jewish Bible which God gave to Moses. I read about how the ancient...
Pharmacist Roman Moretti
- Oct 27, 2021
- 1 min
Estrogen and the Microbiome
I watched an Out of the Doldrum presentation about the estrobolome. This refers to how estrogen in the body reacts to the microbiome....
Pharmacist Roman Moretti
- Oct 13, 2021
- 1 min
Some Fats Impair the Immune System
I listened to Dr. Chatterjee’s interview Dr. Jenna Maccicohi, an immunologist. She stated that excess fat around the organs (visceral...
Pharmacist Roman Moretti
- Sep 29, 2021
- 1 min
Flat Ginger Ale Revisited!
Dr. Jenna Macciochi, an immunologist, was interviewed by Dr. Rangan Chatterjee. She explained that immune responses require a great deal...
Pharmacist Roman Moretti
- Sep 16, 2021
- 1 min
The Brain and the Intestinal Microbiome are Linked!
I watched Dr. Chris Miller talk about stress and breast cancer on Radiant Health Dialogues. One of the interesting points that he raised...
Pharmacist Roman Moretti
- Aug 25, 2021
- 1 min
Apples are probiotic supplements?!
“An apple a day keeps the doctor away,” is an old saying. I read Dr. Bulsiewicz’s book, “Fiber Fueled”. He talked about how an apple has...
Pharmacist Roman Moretti
- Jul 14, 2021
- 2 min
What is this Ro and why does it matter?
You may have heard the term Ro associated with COVID-19. It is pronounced “R Naught”, not “R Zero”. Why this pronunciation? I don’t have...
My blogs are focused on how people can make their own lives better. Learn how to improve your health in ways that are all-natural, low-to-no cost and do not involve medications. I distill complex research into an understandable format that you can read in a few minutes and apply right away!