Well, it is official. I will be a part of two lecture events in 2020. The first event will be in the evening at St. Lawrence College. "Reclaim your Health in 2020" will be on Tuesday evenings from 6:30-8:30. The focus will be on implementing your Lifestyle Medicine Goals for the New Year. It is easy to make New Year's Resolutions. We want to make those Resolutions succeed! Please click here for more details.
The next event is a lecture series on Lifestyle Medicine at Later Life Learning for five weeks starting February 14th. The sessions will be from 10 am to 12 pm. The lectures will focus on Nutrition, Physical Activity, Stress Reduction, Sleep, Reduction of Harmful Substances, Positive Relationships, and Gene Therapy. Please click here for more details.