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Introduction to Whole-Food Plant-Based Eating

I listened to an interesting podcast. Dr. Tushar Mehta was being interviewed. He reviewed the basics of a whole-food, plant-based diet. One item that struck me was the eggs from chickens have estrogen. I never really thought about it as a source. I usually think about milk and cheese as a source of estrogen. It just never occurred to me. I even found a video by Dr. Greger about this issue! Needless to say, you can always learn something new about the whole-food plant-based diet. What have you learned recently?

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Every word is carefully chosen. Some of the words do not mean what you think. Concepts are explained rapidly. Initially, you might think that you understood what was said or written. Only to find out

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