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Recommended Products

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Please click the name that you are interested in and you will be taken directly to the product. I have organized the page into supplements, nutrition, physical activity equipment, books and DVDs and skin care. Your purchase helps offset the cost of this website. 

Supplements

Supplements
Vitmain B12

Vitamin B12  supplementation is absolutely necessary on a whole-food, plant-based diet!

Omega-3
Vitamin D

Another good idea on a whole-food, plant-based diet

Moringa Power

A horribly tasting powder. Give this as a gift to someone you do not like, but you need a present!

Iodine

Some multivitamins and minerals do not contain iodine. This supplement meets the required dietary intake each day.

Multivitamins and minerals make sure that all biochemical reactions in your body occur. This may lead to expensive urine, as your body gets rid of excess. I am of the opinion I rather spend the money and prevent my body from trying to decide what is the best use of scarce vitamins and minerals

Nutrition

Nutrition

Fennel
Soya Beans

The whole-food, plant-based diet can be gassy. This helps!

Nutritional Yeast

A source of Vitamin B12.

Helps with Bone Mineral Density and regularity. Organic prunes do not contain potassium sorbate.

Physical Activty Products

Physical Activity Products

Hikng Poles
Yoga Mat

As we get older, the floor feels harder and harder. This mat contains non-toxic, eco-friendly foam 

Yoga Block

We aren't spring chickens anymore! The blocks help bring the floor to us!

Resistance Bands

A great improvement over the metal springs of the past. These bands have a safety feature if they break. Company has replaced one of my bands already-no problems!

DVD/Books

Books/DVDs

Nutrition

How Not to Die
Fiber Fuelled
The End of Diabetes

Physical Activity

The Joy of Movement

Stress Reduction

Habits

Habits help create efficient patterns.

Mindfuless or Chocolate Lovers
Widen The Window
Traums-Sensitive Mindfulness

Reduction of Harmful Substances

Dopamine reinforces addictive behaviours.

Dopamine Nation

Positive Relationships

Connected
Gift of imperfection
Relationship Cure

Books on Wellness

Beyond Soap

Skin products can lead to skin rashes

How to reduce chronic pain without medications.

Outsmart
Circadian Rhythm
The Alzheimer's Solution
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Immunity
The Anti-Viral Gut

An interesting book about enhancing your body's natural ability to fight viruses!

Skin Care

Wellness
 

Aloe Vera Gel

Great for dry skin on the face.

Shea Butter

Twice a day application helps dry skin

Dental Floss

Prevent cavities between the teeth.

Electric Toothbrush

Oral hygiene helps the rest of your body. The Ontario Dental Hygienists' Association recommends waiting 1 hour after consuming acidic foods. 

Waterpik

And just when you think your done brushing your teeth, the Waterpik removes even more food! My dentist recommended this product. It was well worth the investment!

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