I received word from the American College of Lifestyle Medicine about The Lift Project in Australia is free. The cost is usually $99 Australian.
I have signed up for this free course. I found out about this through the American College of Lifestyle Medicine(ACLM). The Lift Project uses "scientifically-proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine." They have published in the American Journal of Lifestyle Medicine, the Journal of the ACLM which showed reductions in stress, anxiety and depression. This is great! I think that it will be quite helpful in this time of COVID-19. I encourage you to sign-up for it as well. I will be posting about this over the next few weeks and we can have discussions on my Facebook Page. This course starts on April 26th
P.S. I just learned that Avondale University College is an entity of the Seventh Day Adventist. I know that some people do not want to have anything to do with a religious organization. I respect this position. I thought that I should.I give everyone a forewarning.