Yesterday, I began my series at Later Life Learning Kingston about Lifestyle Medicine. The session was an overview of the pillars of lifestyle medicine. The first hour was a presentation, then a break and 45 minutes for questions. It was interesting with many questions and comments.
The next session will be on the Whole-Food Plant-Based Diet on February 21 between 10-12:00. I encourage you to attend if possible. Tickets are $20. The question period should be interesting because I cannot think of a more controversial topic. Everyone has opinion when it comes to food!