How to "Fad Proof" your Nutrition

I found this interesting video about trying to understand the best diet for human beings. This information is especially important in light of the recent meta-analysis on processed and red meat. To learn about that meta-analysis, please attend the Whole-Food Plant-Based Group on Wednesday, October 16th. The potluck is from 6:30- 7:30. If cooking a potluck dish is too difficult to fit in your busy life, the discussion part of the evening is between 7:30-8:30. Look forward to seeing you there!