Experiential Lifestyle Medicine Day has a Home!

I wanted to let everyone know that I have booked The Spire for an experiential lifestyle medicine day on October 19th. The day will start at 8:30 am and go to 4:00 PM. A catered plant-based lunch will be a part of the experience. Yum!

The focus of the day will be experiencing what lifestyle medicine is about. There will be an ice breaker, gentle yoga, lunch, an interesting presentation about sleep-and if you fall asleep during the presentation that is ok too!-and a panel discussion about adopting a whole-food plant-based diet. A mysterious door prize-which everyone will love will be given away...