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Concise Review of a Whole-Food, Plant-Based Lifestyle

I came across this video from "Out of the Doldrums" about the Whole-Food, Plant-Based Lifestyle. The six minute presentation reviews the benefits of this eating pattern. I think that it could be a resource for introducing this concept to loved ones or friends.


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Every word is carefully chosen. Some of the words do not mean what you think. Concepts are explained rapidly. Initially, you might think that you understood what was said or written. Only to find out

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