The 5 Whys
You may have already made some New Year’s Resolutions to enhance your health. Motivation is the key to sustain lifestyle changes. One...
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Pharmacist Roman Moretti
- Dec 30, 2020
- 2 min
Caffeine and Infertility
Dr. Carney had many insights in her talk to the Vegetarian Society of Hawaii. One of the points that amazed me was the effect of caffeine...
Pharmacist Roman Moretti
- Dec 23, 2020
- 1 min
News Flash: Donut Hijacks Brain!
I really liked Dr. Carney’s presentation to the Vegetarian Society of Hawaii. She had many interesting facts during her talk. One...
Pharmacist Roman Moretti
- Dec 9, 2020
- 2 min
Dr. Carney’s Presentation to the Vegetarian Society of Hawaii
I watched a presentation called, “Food, Mood, and Women’s (& Men's) Health: What’s the Connection?” by Linda Carney, MD. She mentioned a...
Pharmacist Roman Moretti
- Dec 2, 2020
- 1 min
High Fiber Intake is Associated with Decreased Breast and Colorectal Cancers
I read Fiber Fueled by Dr. Will Bulsiewicz, a gastroenterologist. He stated that eating fiber decreases the risk of developing breast...
Pharmacist Roman Moretti
- Nov 25, 2020
- 1 min
Deprescribing-What is it?
I watched an interesting presentation about deprescribing. Deprescribing is the process of stopping medications that are no longer...
Pharmacist Roman Moretti
- Nov 18, 2020
- 1 min
Part 3 of Dr. Greger’s New Recommendation of Vitamin B12
Having information is one thing. Applying it is another. So, what should you do? We know it is essential to take a Vitamin B12 supplement...
Pharmacist Roman Moretti
- Nov 14, 2020
- 2 min
Welcome to Part 2 of Dr. Greger’s New Recommendation of Vitamin B12
I was so interested in Dr. Greger’s video that I downloaded the study and read it the next day! The researchers showed that taking 50...
Pharmacist Roman Moretti
- Nov 11, 2020
- 1 min
Part 1-Dr. Greger’s New Recommendations of Vitamin B12
I watched Dr. Greger’s new video on the daily dose of Vitamin B12 (cyanocobalamin). The entire five video series was 29 minutes and 34...
Pharmacist Roman Moretti
- Nov 4, 2020
- 1 min
The Vegetarian Society of Hawaii You Tube Channel
I enjoy watching The Vegetarian Society of Hawaii’s YouTube Channel. They have great speakers. The presentations start with a view of the...
Pharmacist Roman Moretti
- Oct 28, 2020
- 2 min
I almost failed the String Test
A few weeks ago, my wife and I watched The Truth about Obesity on CBC. Dr. Margaret Ashwell, a Senior Research Scientist with the Medical...
Pharmacist Roman Moretti
- Oct 15, 2020
- 1 min
Roman Cooks Again!
On my continued mission to find easy recipes, I found a dessert recipe for baked apples. Whole-food, plant-based meals can be...
Pharmacist Roman Moretti
- Oct 8, 2020
- 3 min
How to Survive a Pandemic by Dr. Michael Greger (2020)
Dr. Greger’s new book “How to Survive a Pandemic” is available at the Kingston Frontenac Public Library ( @KingstonFrontenacPL ). This...
Pharmacist Roman Moretti
- Sep 29, 2020
- 1 min
Pancreas Regenerates in Type 2 Diabetes!
I came across this report today. Dr. Roy Taylor from Newcastle University and his team have been inducing remission in people with Type 2...
Pharmacist Roman Moretti
- Sep 26, 2020
- 1 min
Chef AJ was a Junk-Food Vegan!
Today, I was having problems with my Bluetooth speaker. So, I randomly selected the San Francisco Veg Fest on YouTube to see if I solved...
Pharmacist Roman Moretti
- Sep 19, 2020
- 1 min
What do you do with Green Tomatoes?
Yes, you read that correctly. This is a blog about green tomatoes. For the past ten years, I have been trying to figure out what I do...
Pharmacist Roman Moretti
- Sep 13, 2020
- 2 min
What is the secret to influencing those you care about to adopt healthy behaviours?
One of questions that people ask me is how to get their parents/spouse/children/friends to adopt healthy behaviours. The root of this...
Pharmacist Roman Moretti
- Sep 1, 2020
- 1 min
Obesity and the Immune System
I read an interesting article from Kaiser Health News. This independent news service is funded by the Kaiser Family Foundation. The...
Pharmacist Roman Moretti
- Aug 25, 2020
- 3 min
Sugar-the unsweet side!
A pharmacist colleague recommended I watch “Sugar:The Bitter Truth” a lecture by Dr. Robert H. Lustig, a Professor emeritus of...
My blogs are focused on how people can make their own lives better. Learn how to improve your health in ways that are all-natural, low-to-no cost and do not involve medications. I distill complex research into an understandable format that you can read in a few minutes and apply right away!
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