Give us some figgy pudding...and eat slowly!
The 20-minute rule with regards to food satiety was mentioned in an interview with Dr. Z. Andrews in The Huffington Post. It takes at...
My blogs are focused on how people can make their own lives better. Learn how to improve your health in ways that are all-natural, low-to-no cost and do not involve medications. I distill complex research into an understandable format that you can read in a few minutes and apply right away!