I ENHANCE HEALTH THROUGH LIFESTYLE MEDICINE,
ONE PERSON AT A TIME
Whether you are struggling with your health or wanting to preserve your health into the future, I can help. I provide assistance in tapering medications.
more energy • better life
less pain • fewer medications
I stumbled across Lifestyle Medicine a few years ago. I came in from gardening a few minutes earlier to listen to community radio station. I heard this doctor go on and on about "How Not to Die". He was talking about curing Type 2 Diabetes and Hypertension. I told my wife that evening I heard this quack go on and on about curing diseases. I said to her, I manage diseases. I do not cure them! But, I said I will check this out because sometimes the most far fetch stories are true! I am glad that I did! This quack happened to be Dr. Michael Greger of NutritionFacts.org-an evidence based website offering incredible nutritional information! And that was the start of my Lifestyle Medicine Journey!
I’m an Ontario pharmacist with twenty years of experience. I believe that lifestyle medicine can help people move from sickness to wellness. Focusing on a whole-food, plant-based diet, physical activity, sleep, smoking cessation and limiting or abstaining from alcohol, are powerful tools that may reduce or eliminate prescription medications. I would be honoured to journey with you as you take control of your health. I am a member of the American College of Lifestyle Medicine and have completed the first and second edition of the American College of Lifestyle Medicine Core Competency.
Ask me to come and speak to your group!