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Whether you are struggling with your health or wanting to preserve your health into the future, I can help. I also provide assistance in tapering medications.

  • more energy           • feel better

  • less pain                 • fewer medications

Cheerful Seniors

My Story

     I stumbled across Lifestyle Medicine a few years ago. I happened to hear a doctor talking on the radio about curing Type 2 Diabetes and Hypertension. I thought, "Who is this quack?!" As a pharmacist, I manage diseases; I do not cure them! I am glad that I checked him out because sometimes the most far-fetched stories are true! The 'quack' turned out to be Dr. Michael Greger of NutritionFacts.organ evidence-based website offering incredible nutritional information! This was the start of my Lifestyle Medicine journey and an integrated approach to health care! 


What is Lifestyle Medicine?

Healthy Diet


Woman Walking in Forest


Elderly Couple Practising Yoga





Get in Touch


Pharmacist Roman_edited.jpg


Kingston, Ontario


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When diet is wrong, medicine is of no us


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Please work with a qualified health-care professional when making lifestyle changes. You are going to become healthier. Your medications then might work too powerfully potentially placing you in harm. Drug interactions will also need to be assessed. Thank you

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