I ENHANCE HEALTH THROUGH LIFESTYLE MEDICINE,

ONE PERSON AT A TIME

Whether you are struggling with your health or wanting to preserve your health into the future, I can help. I provide assistance in tapering medications.

  • more energy           • feel better 

  • less pain                 • fewer medications

My Story

     I stumbled across Lifestyle Medicine a few years ago. I came in from gardening a few minutes earlier to listen to community radio station. I heard this doctor go on and on about "How Not to Die". He was talking about curing Type 2 Diabetes and Hypertension. I told my wife that evening I heard this quack go on and on about curing diseases. I said to her, I manage diseases. I do not cure them! But, I said I will check this out because sometimes the most far fetch stories are true! I am glad that I did! This quack happened to be Dr. Michael Greger of NutritionFacts.org-an evidence based website offering incredible nutritional information! And that was the start of my Lifestyle Medicine Journey!

     

What is Lifestyle Medicine?

Healthy Diet

WHOLE-FOOD PLANT-BASED DIET

Woman Walking in Forest

PHYSICAL ACTIVITY

Elderly Couple Practising Yoga

STRESS REDUCTION

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REDUCING OR ABSTAINING FROM ALCOHOL

SLEEP

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SMOKING CESSATION

Ask me to come and speak to your group!

CONTACT ME

Kingston, Ontario

613-777-5207

©2020 by Roman Moretti

613-777-5207