I ENHANCE HEALTH THROUGH LIFESTYLE MEDICINE,

ONE PERSON AT A TIME

Whether you are struggling with your health or wanting to preserve your health into the future, I can help. I also provide assistance in tapering medications.

  • more energy           • feel better

  • less pain                 • fewer medications

Cheerful Seniors
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Grandparents
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My Story

     I stumbled across Lifestyle Medicine a few years ago. I happened to hear a doctor talking on the radio about curing Type 2 Diabetes and Hypertension. I thought, "Who is this quack?!" As a pharmacist, I manage diseases; I do not cure them! I am glad that I checked him out because sometimes the most far-fetched stories are true! The 'quack' turned out to be Dr. Michael Greger of NutritionFacts.organ evidence-based website offering incredible nutritional information! This was the start of my Lifestyle Medicine journey and an integrated approach to health care! 

     

What is Lifestyle Medicine?

Healthy Diet

WHOLE-FOOD PLANT-BASED DIET

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PHYSICAL ACTIVITY

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STRESS REDUCTION

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REDUCING HARMFUL SUBSTANCES

SLEEP

Get in Touch
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SMOKING CESSATION

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Ask me to speak to your group

Ask me to come and speak to your group!

CONTACT ME

Kingston, Ontario

613-777-5207

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When diet is wrong, medicine is of no us